Let’s Zoom! Contact Me for a Free Consultation
Exercise should be sustainable; therefore, it should be fun! I’d rather have you underdo it than overdo: that is, we don’t want to feel sore after a workout; instead, we want to feel “like we worked out”.
There’s a difference, and only YOU should decide what that level of intensity is right for you. I want to be able to do at age 90 what I do today.
Slow and steady wins the race!
5 Star Ratings
Rated 5/5 by Students