Gentle IS Effective!

Gentle IS Effective!

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Exercise should be sustainable; therefore, it should be fun! Rather under-do, than over-do, so you don’t feel sore the next day. You just want to feel like you worked out.

There’s a difference, and only YOU should decide what that level of intensity is for you. I want to be able to do at age 90 what I do today.

Slow and steady wins the race!

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