Online Workouts

Online Workouts

Wednesdays:  Gentle-to-Moderate Intensity

Noon, Central Standard Time

Participants May Use a Chair

Have With You:  Chair if Needed, Water Bottle, and Light Weights if Desired (one or two pound dumbbells, five pounds if able)

Contact me for Zoom Link:  reganbirr@gmail.com, 720 470 8049

Pay Here

Thursdays:  Moderate-to-High Intensity

Noon, Central Standard Time

Have With You:  Water Bottle, Light Weights (one, two, and five pound dumbbells), a Step if Desired, an Exercise Mat or Chair for Abs

Contact me for Zoom Link:  reganbirr@gmail.com, 720 470 8049

Pay Here

You Are Participating in the Cure!

A portion of the proceeds from Regan MOVES will be donated to the Lupus Research Foundation.

The LRF was founded by Regan and and her husband Todd, after they saw the tremendous success of the Professional-Amateur curling tournament they created, called “Lupus Spiel USA”. It has now become the largest Pro-Am for curling in the world. From its success, the LRF was born. The LRF’s primarily funded researcher, Dr. Timothy Niewold, and his staff in the lab he runs at the Colton Center for Autoimmunity, performed research that was instrumental in the development of a potential new drug hopefully hitting the market soon.

For more information, visit the Lupus Research Foundation at:

letscurelupus.org