How can I help?

I would love to help you reach your goal to get healthy and feel good.

We start by scheduling a one-to-one complimentary zoom session. Here, we will discuss your particular health issues, and any needs and questions you may have. During this time I will show you the exercises and their modifications, so that when you begin class, you can modify the movements for you.

I will then send you the zoom link for our online classes.

Let’s get started!

Email me at:  [email protected]

Or call:  720 470 8049

Call Me

I am available for you. Give me a call to discuss what you are looking for in taking this step towards health. You can book your sessions, ask questions or make suggestions. I’m here to help!

(720) 470-8049

Talk to you soon!

Regan Birr

5 Star Rating


Rated 5/5 by Students