I would love to help you in your goal to get healthy and lessen the symptoms you are feeling.
We get started by scheduling a one-to-one complimentary zoom session. Here, we will discuss your particular health issues, and any needs and questions you may have. During this time I will show you the exercises and their modifications, so that when you begin class, you can modify the movements for you.
I will then send you the zoom link for our online classes.