The first thing I did was change my diet. It really improved my health: my energy went WAY up. And as a side benefit, my cholesterol went down. I was blessed to be diagnosed early with the right meds. But it was the diet and exercise program that turned my life around.
The other thing that happened was my joint pain went down.
I was shocked, pleased, and hooked.
With that added energy, my spirits lifted. I started to feel confident again! I started walking on the treadmill. I did floor pilates. I really started to feel better!
Then something wonderful happened: my sister encouraged me to try exercising with weights. That really changed my life.
At first it was hard. I couldn’t even perform a squat. But I tweaked and looked at my engineering textbooks, and found that when I changed my body position, I could perform all the moves!
The key was low-torque. Regan MOVES was born.