Tuesdays & Thursdays at Noon on Zoom
Tuesdays & Thursdays at Noon on Zoom
The Perfect Home-Office Workout
For a home office workout
The Perfect Noon Hour Lunch Hour Workout
Do you work from home? Is your home your office? This workout is for you even if you work in an office at work
Close your door and enjoy
You won’t sweat too much
Just towel off
Half an hour
Bring water. Weights are optional (I use 2 pound weights. Soup cans work, too)
I will show modifications from a chair so this workout is easy to moderate
12 noon, CST
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Sign up here, and I will give you a link:
You Are Participating in the Cure!
A portion of the proceeds from Regan MOVES will be donated to the Lupus Research Foundation.
The LRF was founded by Regan and and her husband Todd, after they saw the tremendous success of the Professional-Amateur curling tournament they created, called “Lupus Spiel USA”. It has now become the largest Pro-Am for curling in the world. From its success, the LRF was born. The LRF’s primarily funded researcher, Dr. Timothy Niewold, and his staff in the lab he runs at the Colton Center for Autoimmunity, performed research that was instrumental in the development of a potential new drug hopefully hitting the market soon.
For more information, visit the Lupus Research Foundation at: