Tuesdays & Thursdays at Noon on Zoom

Tuesdays & Thursdays at Noon on Zoom

The Perfect Home or Office Workout

Do you work from home? Do you work from the office and it’s tough to get to the gym on your lunch hour? This workout is for you!

Close your door and enjoy

You won’t sweat too much

Just towel off

35 minutes

Bring water. Weights are optional (I use 2 pound weights. Soup cans work, too)

I will show modifications from a chair so this workout is easy to modify

12 noon, CST


Sign up here, and I will give you a link to join:


The Perfect Quick Workout

This is a full-body workout with cardio and strength intervals. Includes Abs! (From a chair)


Join us!


You Are Participating in the Cure!

A portion of the proceeds from Regan MOVES will be donated to the Lupus Research Foundation.

The LRF was founded by Regan and and her husband Todd, after they saw the tremendous success of the Professional-Amateur curling tournament they created, called “Lupus Spiel USA”. It has now become the largest Pro-Am for curling in the world. From its success, the LRF was born. The LRF’s primarily funded researcher, Dr. Timothy Niewold, and his staff in the lab he runs at the Colton Center for Autoimmunity, performed research that was instrumental in the development of a potential new drug hopefully hitting the market soon.

For more information, visit the Lupus Research Foundation at: