Online Classes

For a home office workout

The Perfect Noon Hour Lunch Hour Workout

Do you work from home? Is your home your office? This workout is for you even if you work in an office at work

Close your door and enjoy

You won’t sweat too much

Just towel off

Half an hour

Bring water. Weights are optional (I use 2 pound weights. Soup cans work, too)

I will show modifications from a chair so this workout is easy to moderate

12 noon, CST

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Sign up here, and I will give you a link:

This is a home office workout for the busy working professional

Abs after

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Sign up:

A portion of the proceeds from Regan MOVES will be donated to the Lupus Research Foundation.

The LRF was founded by Regan and and her husband Todd, after they saw the tremendous success of the Professional-Amateur curling tournament they created, called “Lupus Spiel USA”. It has now become the largest Pro-Am for curling in the world. From its success, the LRF was born. The LRF’s primarily funded researcher, Dr. Timothy Niewold, and his staff in the lab he runs at the Colton Center for Autoimmunity, performed research that was instrumental in the development of a potential new drug hopefully hitting the market soon.