Workout Session and Seminar

Workout Session and Seminar

This Interactive Group Experience Includes:

1) Workout Session:  participants will enjoy working out together while learning this gentle-yet-effective technique. People of all fitness levels are welcome:  chairs will be provided, and steps are welcome too (low to high-intensity modifications are taught on the spot)

2) Nutritional and mental health strategies

3) Take-home material:  Regan MOVES Exercise Manual

Regan MOVES Workshop is For:

Corporate Groups

This workshop is a great team-building activity for any sized company

Health Groups

Support Groups

Hospitals

Care Centers

Doctors’ Offices

Healing Centers

Senior Communities

Offered in MN and WI

Call to set up your Workshop:

720 470 8049, reganbirr@gmail.com

Help Cure Lupus

You are Participating in the Cure!

A portion of the proceeds from Regan MOVES will be donated to the Lupus Research Foundation

For more information, please visit the Lupus Research Foundation:

letscurelupus.org