Workshops for Groups

Workshops for Groups

Workshop Consists of a Workout and Seminar

1) Workout Session:  participants will do a Regan MOVES workout. learning how to keep their joints safe while they exercise. People of all fitness levels are welcome. Modifications of low-medium-high intensity levels are taught on the spot.

2) Seminar:  nutritional and mental health strategies will be discussed. A takeaway booklet is provided with a 3-day diet plan and exercise manual of the techniques used in the workout.

I will come in to your place of business. Workshops are 1.5 hours:  30 minutes of Regan MOVES exercise, followed by 30 minute seminar. Time is allowed for discussion and questions.

Zoom is also offered.

Regan MOVES Workshop is For:

Corporate Groups

This workshop is a great team-building activity for any sized company

Health Groups

Support Groups

Hospitals

Care Centers

Doctors’ Offices

Healing Centers

Senior Communities

Healthcare Professionals

Call to set up your Workshop:

720 470 8049, reganbirr@gmail.com

You are Participating in the Cure!

A portion of the proceeds from Regan MOVES will be donated to the Lupus Research Foundation

For more information, please visit the Lupus Research Foundation:

letscurelupus.org