Online Tutor Homemizunobirr2021-03-14T20:29:31+00:00

Health & Wellness Specialist

Regan Birr

I can help you thrive by guiding you towards a winning mindset, healthy nutrition, and safe exercise. I’m a certified fitness instructor and mechanical engineer, and developed low-torque methods of movement. I recovered from lupus and arthritis using these techniques. So if I can do it, anyone can! Let’s be bold together and get healthy!

Learn About Regan MOVES

Take the Step Towards Health

Rated 5/5 by clients

Health & Wellness Specialist

Regan Birr

I can help you thrive by guiding you towards a winning mindset, healthy nutrition, and safe exercise. I’m a certified fitness instructor and mechanical engineer, and developed low-torque methods of movement. I recovered from lupus and arthritis using these techniques. So if I can do it, anyone can! Let’s be bold together and get healthy!

Learn About Regan MOVES

Take the Step Towards Health

Rated 5/5 by clients

Mindset

Let me help you triumph in life by creating a healthy, reliable mindset.

Nutrition

Follow an anti-inflammatory diet that will increase your energy and decrease pain. As a bonus, you’ll lose weight!
My doctor supports this diet: he has seen many lupus patients benefit from this method of eating.

Exercise

Exercise for life by using joint-safe techniques that make exercise doable and sustainable.

Exercise should be fun!

Here’s my Regan MOVES video by KARE 11, “Finding Fit in the Face of Lupus”

Learn More About Me

About Regan MOVES

About Regan

Gentle IS Effective!

About Regan MOVES

About Regan

Gentle IS Effective!

My Story

I’m excited to help you with your journey by sharing my own journey and learnings along the way.

Mechanical Engineer

Author of “How to Reduce Inflammation Through Diet & Exercise”

Learn More About Me

My Story

I’m excited to help you with your journey by sharing my own journey and learnings along the way.

Mechanical Engineer

Author of “How to Reduce Inflammation Through Diet & Exercise”

Learn More About Me