Health & Wellness Specialist

Regan Birr

I can help you thrive. Let me be your guide for the 3 keys to health: a winning mindset, healthy nutrition, and safe exercise. I’m a mechanical engineer and fitness instructor. I have systemic lupus and arthritis. The accompanying pain and fatigue pushed me, out of necessity, to design a program that would allow me to exercise. Regan MOVES is low-torque and low-impact, and makes exercise doable (and therefore sustainable). It has increased my energy and decreased my pain. The 3 keys are specialized for people with chronic conditions. So whether you have a diagnosis, general pain or fatigue, are pre or post-surgery, or just want to lose weight, this program is for you. I went from needing a cane to get up the stairs to moving well. If I can do it, you can too. Together, we’ll form a plan for you. Increase your energy and decrease pain. Let’s be bold. Let’s get healthy!
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Learn About Regan MOVES

Get Healthy

Take the Step Towards Health

5-stars

Rated 5/5 by clients

Health & Wellness Specialist

Regan Birr

I can help you thrive. Let me be your guide for the 3 keys to health: a winning mindset, healthy nutrition, and safe exercise. I’m a mechanical engineer and fitness instructor. I have systemic lupus and arthritis. The accompanying pain and fatigue pushed me, out of necessity, to design a program that would allow me to exercise. Regan MOVES is low-torque and low-impact, and makes exercise doable (therefore sustainable). It has increased my energy and decreased my pain. The 3 keys are specialized for people with chronic conditions. So whether you have a diagnosis, general pain or fatigue, are pre or post-surgery, or just want to lose weight, this program is for you. I went from needing a cane to get up the stairs to moving well. If I can do it, you can too. Together, we’ll form a plan for you. Increase your energy and decrease pain. Let’s be bold. Let’s get healthy!
Learn More

Learn About Regan MOVES

Get Healthy

Take the Step Towards Health

5-stars

Rated 5/5 by clients

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Let me help you triumph in life by creating a healthy, reliable mindset.

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Follow an anti-inflammatory diet that will increase your energy and decrease pain. As a bonus, you’ll lose weight!
My doctor supports this diet:  he has seen many lupus patients benefit from this method of eating.

Exercise for life by using joint-safe techniques that make exercise doable and sustainable.

Exercise should be fun!

Here’s my Regan MOVES video by KARE 11, “Finding Fit in the Face of Lupus”

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Gentle IS Effective!

Gentle IS Effective!

My Story

I’m excited to help you with your journey by sharing my own journey and learnings along the way.

mathematics-course-icon

Mechanical Engineer

english-course-icon

Author of “How to Reduce Inflammation Through Diet & Exercise”

Learn More About Me

My Story

I’m excited to help you with your journey by sharing my own journey and learnings along the way.

mathematics-course-icon

Mechanical Engineer

english-course-icon

Author of “How to Reduce Inflammation Through Diet & Exercise”

Learn More About Me