I can help you thrive. Let me be your guide for the 3 keys to health: a winning mindset, healthy nutrition, and safe exercise. I’m a mechanical engineer and fitness instructor. I have systemic lupus and arthritis. The accompanying pain and fatigue pushed me, out of necessity, to design a program that would allow me to exercise. Regan MOVES is low-torque and low-impact, and makes exercise doable (and therefore sustainable). It has increased my energy and decreased my pain. The 3 keys are specialized for people with chronic conditions. So whether you have a diagnosis, general pain or fatigue, are pre or post-surgery, or just want to lose weight, this program is for you. I went from needing a cane to get up the stairs to moving well. If I can do it, you can too. Together, we’ll form a plan for you. Increase your energy and decrease pain. Let’s be bold. Let’s get healthy!

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