Easy, Effective Wellness Program to Increase Your Energy and Help You Feel Better

Regan MOVES

Hi! Thank you for being here! I am glad to have this opportunity to help you increase your energy and decrease pain. These tools have helped me regain my health from struggles with systemic lupus, arthritis, and fibromyalgia. I know you can find tools here so that together, we can help you forge a path of your own. That’s why I’d love to work with you. This is a low-torque, low-impact, joint-safe exercise program I designed with my mechanical engineering degree. It helped me go from being sedentary to being mobile: from being exhausted from chemo, and in so much pain I needed a cane for the stairs, to getting strong, active, and healthy! Other tools I can share include my personal experience with an anti-inflammatory diet (if approved by your doctor).

I am a certified fitness instructor through the Athletics and Fitness Association of America. Regan MOVES clients have had tremendous success. They have lost weight and kept it off! They have improved their health numbers. I work with the Lupus Foundation of Northern California, the Lupus Research Foundation, Duke University – Medical University of South Carolina Patient Education Day, and others. I work with people of all ages (including seniors) experiencing joint issues, pain, and fatigue, as well as folks who are pregnant or had a baby, or are pre/post surgery.

Let’s work together to regain your health! You can do it!

A portion of the proceeds from Regan MOVES goes to the Lupus Research Foundation, a nonprofit charity aiming to cure lupus.

About Regan MOVES

Sign Up!

Rated 5/5 by clients

Easy, Effective Wellness Program to Increase Your Energy and Help You Feel Better

Regan MOVES

Hi! Thank you for being here! I am glad to have this opportunity to help you increase your energy and decrease pain. These tools have helped me regain my health from struggles with systemic lupus, arthritis, and fibromyalgia. I know you can find tools here so that together, we can help you forge a path of your own. That’s why I’d love to work with you. This is a low-torque, low-impact, joint-safe exercise program I designed with my mechanical engineering degree. It helped me go from being sedentary to being mobile: from being exhausted from chemo, and in so much pain I needed a cane for the stairs, to getting strong, active, and healthy! Other tools I can share include my personal experience with an anti-inflammatory diet (if approved by your doctor).

I am a certified fitness instructor through the Athletics and Fitness Association of America. Regan MOVES clients have had tremendous success. They have lost weight and kept it off! They have improved their health numbers. I work with the Lupus Foundation of Northern California, the Lupus Research Foundation, Duke University – Medical University of South Carolina Patient Education Day, and others. I work with people of all ages (including seniors) experiencing joint issues, pain, and fatigue, as well as folks who are pregnant or had a baby, or are pre/post surgery.

Let’s work together to regain your health! You can do it!

A portion of the proceeds from Regan MOVES goes to the Lupus Research Foundation, a nonprofit charity aiming to cure lupus.

About Regan MOVES

Sign Up!

Rated 5/5 by clients

SERVICES:

Online “Regan MOVES” Exercise Classes

Tuesdays & Thursdays at noon (CST) on zoom. Gentle-on-the-joints, effective, full body workout. Low-impact, and low-torque. 35 minutes. Great music. Subscription includes recordings, private Facebook group, and uplifting e-newsletter. It even includes access to “Regan MOVES Gentle“! (see below). Year-long subscriptions. Monthly subscriptions available upon request. Group discounts available. Individual pricing is as follows:

$250 for the Year

Buy Now!

Try it for free for 2 weeks!

Try It!

Click Here to set up a free trial!

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special discounts available: click for more info

Online “Regan MOVES Gentle” Exercise Classes

A gentler version of Regan MOVES. All from a chair. Mondays at 10:15 (CST) on zoom. Includes recordings of the classes, private Facebook group, and uplifting e-newsletter. Group discounts available. Works well with senior living facilities. 30 minutes.

Grants may be available for Senior Care Facilities.

Individual pricing:

$150 for the Year

Buy Now!

Try it for free for 2 weeks!

Try It!

Click Here to set up a free trial!

+++

click for more info and pricing

In-Person Regan MOVES Exercise Classes

*NEW! 6-week program (12 classes) at GatherWell, located in Vocate, Ham Lake. This is the effective, low-torque, low-impact Regan MOVES program. 5pm Mondays and Wednesdays. INCLUDES a one-year subscription to Regan MOVES online classes! (A $250 value!) Also includes the private Regan MOVES facebook group, and recordings from the online classes. Great music. Get ready to get your exercise on!

$250

Buy Now!

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specials are available for multiple signups: click for more info

Motivational Coaching

I will be your personal motivational coach to help you achieve your goals. Weekly 30-minute sessions. $40 per session. After 4 sessions, I include a one-year subscription to “Regan MOVES” online classes! (A value of $250!) Also includes communication with me via text, email and phone, to help you throughout the week. Includes private Facebook group and e-newsletter plus class recordings.

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Speaking

My passion is sharing easy, effective ways people can improve their lives while facing challenges. Topics include “You Have the Power”: simple ways to improve wellness and increase productivity, “Humble Confidence”: let your light shine, and “Growth”: stories and learnings while working through major life changes.

I am available for seminars, corporate retreats, and team-building events. I am willing to travel globally.

I am available in person and online.

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Wellness Workshops

Workshops (for employers and/or employees) for your place of work, social group, and/or support groups. 1.5 hours. Includes keynote interactive wellness talk, discussing the three main components of wellness: mindset, nourishment, and exercise, told from my personal perspective as a lupus patient, where everything I do has to be simple, so that I can be repeatable and therefore effective. Includes tips and tricks to be productive, even when dealing with a challenge, whether it be mental or physical (if I can do it, you can too.) This is how I set myself up for success and do the same for others. Next is a joint-safe Regan MOVES workout (or demo, group’s choice), followed by a Q and A. I send everyone home with a takeaway.

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Online Personal Training

Detailed and comprehensive, I provide joint-safe exercise routines and support tailored specifically to you. Sessions are 35 minutes, $40. Includes private Facebook group and e-newsletter. Package pricing available.

For packages of 1 month or more, includes the online Regan MOVES exercise classes! And recordings.

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Online Small-Group Training

35 minutes, joint-safe Regan MOVES exercise. $30 per person for groups of two or three. Includes private Facebook group and e-newsletter, package pricing available.

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