Health & Wellness Specialist

Regan Birr

I can help you thrive by guiding you towards a winning mindset, healthy nutrition, and safe exercise. I’m a certified fitness instructor and mechanical engineer, and developed low-torque methods of movement. I recovered from lupus and arthritis using these techniques. So if I can do it, anyone can! Let’s be bold together and get healthy!

Learn More

Learn About Regan MOVES

Get Healthy

Take the Step Towards Health

5-stars

Rated 5/5 by clients

Health & Wellness Specialist

Regan Birr

I can help you thrive by guiding you towards a winning mindset, healthy nutrition, and safe exercise. I’m a certified fitness instructor and mechanical engineer, and developed low-torque methods of movement. I recovered from lupus and arthritis using these techniques. So if I can do it, anyone can! Let’s be bold together and get healthy!
Learn More

Learn About Regan MOVES

Get Healthy

Take the Step Towards Health

5-stars

Rated 5/5 by clients

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Let me help you triumph in life by creating a healthy, reliable mindset.

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Follow an anti-inflammatory diet that will increase your energy and decrease pain. As a bonus, you’ll lose weight!

Exercise for life by using joint-safe techniques that make exercise doable and sustainable.

Exercise should be fun!

Here’s my Regan MOVES video by KARE 11, “Finding Fit in the Face of Lupus”

Learn More About Me

Gentle IS Effective!

Gentle IS Effective!

My Story

I’m excited to help you with your journey by sharing mine, and my learnings along the way.

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Mechanical Engineer

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Author of “How to Reduce Inflammation Through Diet & Exercise”

Learn More About Me

My Story

I’m excited to help you with your journey by sharing mine, and my learnings along the way.

mathematics-course-icon

Mechanical Engineer

english-course-icon

Author of “How to Reduce Inflammation Through Diet & Exercise”

Learn More About Me