Health & Wellness Specialist

Regan Birr

I can help you thrive. Let me be your guide for the 3 keys to health: a winning mindset, healthy nutrition, and safe exercise. I’m a mechanical engineer and fitness instructor. I have systemic lupus and arthritis. The accompanying pain and fatigue pushed me, out of necessity, to design a program that would allow me to exercise. Regan MOVES is low-torque and low-impact, and makes exercise doable (and therefore sustainable). It has increased my energy and decreased my pain. The 3 keys are specialized for people with chronic conditions. So whether you have a diagnosis, general pain or fatigue, are pre or post-surgery, or just want to lose weight, this program is for you. I went from needing a cane to get up the stairs to moving well. If I can do it, you can too. Together, we’ll form a plan for you. Increase your energy and decrease pain. Let’s be bold. Let’s get healthy!
Learn More

Learn About Regan MOVES

Get Healthy

Take the Step Towards Health

5-stars

Rated 5/5 by clients

Health & Wellness Specialist

Regan Birr

I can help you thrive. Let me be your guide for the 3 keys to health: a winning mindset, healthy nutrition, and safe exercise. I’m a mechanical engineer and fitness instructor. I have systemic lupus and arthritis. The accompanying pain and fatigue pushed me, out of necessity, to design a program that would allow me to exercise. Regan MOVES is low-torque and low-impact, and makes exercise doable (therefore sustainable). It has increased my energy and decreased my pain. The 3 keys are specialized for people with chronic conditions. So whether you have a diagnosis, general pain or fatigue, are pre or post-surgery, or just want to lose weight, this program is for you. I went from needing a cane to get up the stairs to moving well. If I can do it, you can too. Together, we’ll form a plan for you. Increase your energy and decrease pain. Let’s be bold. Let’s get healthy!
Learn More

Learn About Regan MOVES

Get Healthy

Take the Step Towards Health

5-stars

Rated 5/5 by clients

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Let me help you triumph in life by creating a healthy, reliable mindset.

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Follow an anti-inflammatory diet that will increase your energy and decrease pain. As a bonus, you’ll lose weight!
My doctor supports this diet:  he has seen many lupus patients benefit from this method of eating.

Exercise for life by using joint-safe techniques that make exercise doable and sustainable.

Exercise should be fun!

KARE 11 News Story, “Finding Fit in the Face of Lupus”

Gentle IS Effective!

Gentle IS Effective!

Let’s Build Our Story Together

I’m excited to help you with your journey by sharing my own experience and learnings along the way.

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The Regan MOVES Method

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My Book:  “How to Reduce Inflammation Through Diet & Exercise”

Learn More

Our Story

I’m excited to help you with your journey by sharing my own experience and learnings along the way.

mathematics-course-icon

The Regan MOVES Method

english-course-icon

My Book:  “How to Reduce Inflammation Through Diet & Exercise”

Learn More