Fitness for People with Chronic Conditions

Regan MOVES

Hello! Thanks for being here. I’m so glad to have the opportunity to help you increase your energy and decrease pain. These tools have helped me regain health from the struggles of systemic lupus and arthritis. I know you can find value here, to forge a path of your OWN. That is why we should get started with this low-torque, safe-on-the-joints exercise program I designed with my mechanical engineering degree. It helped me go from cane to gain. Along with an anti-inflammatory diet, it will help you regain your health.

About Regan MOVES

Learn About Regan MOVES

Get Healthy

Take the Step Towards Health

5-stars

Rated 5/5 by clients

Fitness for People with Chronic Conditions

Regan MOVES

Hello! Thanks for being here. I’m so glad to have the opportunity to help you increase your energy and decrease pain. These tools have helped me regain health from the struggles of systemic lupus and arthritis. I know you can find value here, to forge a path of your OWN. That is why we should get started with this low-torque, safe-on-the-joints exercise program I designed with my mechanical engineering degree. It helped me go from cane to gain. Along with an anti-inflammatory diet, it will help you regain your health.

About Regan MOVES

Learn About Regan MOVES

Get Healthy

Take the Step Towards Health

5-stars

Rated 5/5 by clients

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Let me help you triumph in life by creating a healthy, reliable mindset.

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Follow an anti-inflammatory diet that will increase your energy and decrease pain. As a bonus, you’ll lose weight!
My doctor supports this diet:  he has seen many lupus patients benefit from this method of eating.

Exercise for life by using joint-safe techniques that make exercise doable and sustainable.

Exercise should be fun!

KARE 11 News Story, “Finding Fit in the Face of Lupus”

Gentle IS Effective!

Gentle IS Effective!

Let’s Build Our Story Together

I’m excited to help you with your journey by sharing my own experience and learnings along the way.

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The Regan MOVES Method

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My Book:  “How to Reduce Inflammation Through Diet & Exercise”

Learn More

Our Story

I’m excited to help you with your journey by sharing my own experience and learnings along the way.

mathematics-course-icon

The Regan MOVES Method

english-course-icon

My Book:  “How to Reduce Inflammation Through Diet & Exercise”

Learn More