Health & Wellness Specialist
Regan Birr
I can help you thrive by guiding you towards a winning mindset, healthy nutrition, and safe exercise. I’m a certified fitness instructor and mechanical engineer, and developed low-torque methods of movement. I recovered from lupus and arthritis using these techniques. So if I can do it, anyone can! Let’s be bold together and get healthy!
Rated 5/5 by clients
Health & Wellness Specialist
Regan Birr
I can help you thrive by guiding you towards a winning mindset, healthy nutrition, and safe exercise. I’m a certified fitness instructor and mechanical engineer, and developed low-torque methods of movement. I recovered from lupus and arthritis using these techniques. So if I can do it, anyone can! Let’s be bold together and get healthy!
