Easy, Effective Wellness Program to Increase Energy and Decrease Pain
Regan MOVES
Whether your pain points are physical or emotional, let this program work for you. Thank you for being here. These tools have helped me regain my health from struggles with systemic lupus, arthritis, and fibromyalgia. I know you can find tools here so that together, we can help you forge a path of your own. That’s why I’d love to work with you. This is a low-torque, low-impact, joint-safe exercise program I designed with my mechanical engineering degree. It helped me go from being sedentary to being mobile: from being exhausted from chemo, and in so much pain I needed a cane for the stairs, to getting strong, active, and healthy! Other tools I can share include my personal experience with an anti-inflammatory diet (if approved by your doctor).
I am a certified personal trainer and group fitness instructor through the Athletics and Fitness Association of America. Regan MOVES clients have had tremendous success. They have lost weight and kept it off! They have improved their health numbers. I work with the Lupus Foundation of Northern California, the Lupus Research Foundation, Duke University – Medical University of South Carolina Patient Education Day, and others. I work with people of all ages (including seniors) experiencing joint issues, pain, and fatigue, as well as folks who are pregnant or had a baby, or are pre/post surgery. Get permission from your doctor first, and then let’s go!
Let’s work together to regain your health! You can do it!
A portion of the proceeds from Regan MOVES goes to the Lupus Research Foundation, a nonprofit charity aiming to cure lupus.
Rated 5/5 by clients
Easy, Effective Wellness Program to Increase Energy and Decrease Pain
Regan MOVES
Whether your pain points are physical or emotional, let this program work for you. Thank you for being here. These tools have helped me regain my health from struggles with systemic lupus, arthritis, and fibromyalgia. I know you can find tools here so that together, we can help you forge a path of your own. That’s why I’d love to work with you. This is a low-torque, low-impact, joint-safe exercise program I designed with my mechanical engineering degree. It helped me go from being sedentary to being mobile: from being exhausted from chemo, and in so much pain I needed a cane for the stairs, to getting strong, active, and healthy! Other tools I can share include my personal experience with an anti-inflammatory diet (if approved by your doctor).
I am a certified personal trainer and group fitness instructor through the Athletics and Fitness Association of America. Regan MOVES clients have had tremendous success. They have lost weight and kept it off! They have improved their health numbers. I work with the Lupus Foundation of Northern California, the Lupus Research Foundation, Duke University – Medical University of South Carolina Patient Education Day, and others. I work with people of all ages (including seniors) experiencing joint issues, pain, and fatigue, as well as folks who are pregnant or had a baby, or are pre/post surgery. Get permission from your doctor first, and then let’s go!
Let’s work together to regain your health! You can do it!
A portion of the proceeds from Regan MOVES goes to the Lupus Research Foundation, a nonprofit charity aiming to cure lupus.
SERVICES:
Exercise should be fun!
KARE 11 News Story, “Finding Fit in the Face of Lupus”
Obtain permission from your doctor before starting this or any other fitness or dietary program.